How do you measure up? Is your weight normal for your age, height and gender? Did you know that being underweight can be unhealthy just as being overweight can? How many calories per day do you really need? What’s your Precent Body Fat and Lean Body Mass.
FitTrack is orientated around Healthy values for Body Weight, Body Mass Index, Percent Body Fat and Lean Body Mass for adults.
What does FitTrack Calculate ?
- Healthy Weight Range.
- Healthy Weight Guide based on Healthy weight range.
- Healthy BMI and BMI Range (Body Mass Index).
- Waist to Height Ratio (WHtR).
- Body Composition.
- Percent Body Fat.
- Lean Body Mass.
- Resting Metabolic Rate (RMR).
- Required Daily Calorie intake.
FitTrack is packaged together with comparison tables to make it easy for you to see what the Healthy Ranges are. Included tables are :
- BMI standard ranges for women and men.
- Percent Body Fat ranges for women and men.
- Age related Percent Body Fat for women and men.
- Frame Size Ranges for women and men.
- Tips on taking body measurments.
Publisher : Visit Website
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